Ready to book your massage?

Catherine is ON LEAVE until Tues 16 July.
BOOK NOW for her return.
Taringa (Brisbane)

The Power of Taking One Thing Off Your To-Do List: A Must for New Mums

October 20th, 2023

Becoming a new mum is undoubtedly one of life’s most incredible experiences. It’s a time filled with love, wonder, and excitement. However, it’s also a time that can be incredibly overwhelming. The endless list of things to do and the constant demands on your time and energy can leave you feeling like you’re spinning in a whirlwind. That’s why it’s essential for new mums to embrace the art of taking one thing off their to-do list.

As a new mum, you’re suddenly juggling nappy changes, feeding, sleepless nights, and the myriad of tasks that come with caring for your little one. It’s no wonder you might feel like there’s never enough time in the day. But here’s the secret to maintaining your sanity and finding more peace in your new role: simplify and prioritise.

Imagine this scenario: you’re staring at your to-do list, which includes cleaning the house, making a home-cooked meal, responding to emails, and doing the laundry. Now, pick just one thing from that list to take off. This simple act can work wonders for your mental well-being.

Here are a few reasons why taking one thing off your to-do list is a game-changer:

1.    Reduced Stress: One less task means one less thing to worry about. Stress can have a significant impact on your physical and mental health, so minimising it is essential. When you have less on your plate, you can approach each task with a more relaxed mindset.

2.    More Time for Self-Care: Motherhood requires a lot of selflessness, but it’s equally important to take care of yourself. Removing one task from your list allows you to allocate that time for self-care, whether it’s a quick nap, booking a massage, or a few moments to simply breath.

3.    Quality Time with Your Baby: Every moment with your little one is precious. By lightening your load, you can savour these moments more, from cuddles to playtime. Your baby will appreciate your undivided attention.

4.    Maintaining Your Mental Health: The early days of motherhood can be emotionally challenging. Taking a task off your list can prevent you from feeling overwhelmed and anxious.

5.    Easier Adaptation to The New: New mums often find it challenging to adapt to their new role. Simplifying your daily tasks and taking the pressure off, can help you ease into this transition more smoothly.

So, what should you take off your to-do list? That’s entirely up to you. Choose something that feels like a burden or something that can be postponed without causing major disruptions. Maybe it’s ordering takeout instead of cooking, or perhaps it’s delaying a deep clean of the house until next week.

Remember that it’s perfectly okay to ask for help. Whether it’s from your partner, a family member, or a close friend, don’t hesitate to lean on your support system. They will likely be more than willing to assist you in lightening the load.  They just some direction and need to know what will be helpful to you.

If you don’t have hands-on help to call on, there is likely an excellent service provider in your area who can help with items on your to-do list eg. Hire a cleaner.  Ask friends or colleagues for recommendations. It’s an easy place to start.

In conclusion, being a new mum is a beautiful but challenging journey. Taking one thing off your to-do list isn’t a sign of weakness; it’s a sign of strength and wisdom. By simplifying and prioritising, you can reduce stress, nurture your well-being, and cherish the moments with your baby. So, go ahead, cross one task off your list today, and give yourself the gift of time and peace in this incredible journey called motherhood.

If you enjoyed this post, subscribe to get updates. It's FREE!

                                                                                                                             Ph 0466 464 772